Boost Your Workout: Top 5 Pre and Post-Exercise Eats at Korean Hotspots!

Elevate your fitness game with the perfect pre and post-workout meals! Discover the top 5 recommended foods and iconic eateries to fuel your exercise endeavors.

Hillside Table (힐사이드테이블)

If you’re on the hunt for delicious salads, look no further than Hillside Table. Known for fresh ingredients and generous portions, this spot is a hit among dieters!

View this post on Instagram

A post shared by 디저트, 빵, 카페_빵떠기 (@bbang.__.dduck)

• address : 7 Kyungridan-gil, Jongno-gu, Seoul 1F
• phone : 02-720-5757
• operating time : 11:30 – 21:20
• break time : 15:20 – 17:00
• holidays : No information

Kim Young Ae Grandma’s Soft Tofu (김영애할머니순두부)

Simple and plain soft tofu is the sole and signature dish of Kim Young Ae Grandma’s Soft Tofu. Enjoy the natural savory taste of tofu without any seasoning! Post-workout, indulge in salmon for its protein benefits!

View this post on Instagram

A post shared by Hikari (@hikari3179)

• address : 183 Wonamhaksa-pyeong-gil, Sokcho-si, Gangwon-do
• phone : 033-635-9520
• operating time : 07:00 – 14:00
• break time : No information
• holidays : Tue

Regem (레헴)

A bakery in Daegu that specializes in healthy bread. Their signature menu, ‘Healing Bread,’ is made with Jinju’s Sit-firm Wheat, natural yeast, and salt only! Start your workout with coffee for an energy boost!

View this post on Instagram

A post shared by 별가든☆ (@ggar0410)

• address : 54-17 1F Daesil-yeokbuk-ro 5-gil, Dalseong-gun, Daegu
• phone : 010-2282-4879
• operating time : 11:00 – 20:00
• break time : No information
• holidays : Mon, Sun

Dutch Coffee (듁스커피)

A specialty coffee roasting company from Melbourne, Australia. Experience Dutch Coffee’s showroom in Seoul. They recommend the latte that naturally exudes a nutty flavor!

View this post on Instagram

A post shared by 이우신 (@coffee__ws)

• address : 10 Eoulmadang-ro 2-gil, Mapo-gu, Seoul
• phone : 02-323-2007
• operating time : Mon-Fri: 09:00 – 18:00 Sat-Sun: 11:00 – 19:00
• break time : No information
• holidays : No information

Petro (페트라)

Hummus made with chickpeas is a beloved sauce in the Middle East. Petra’s hummus offers a rich and wholesome taste! Get ready for a double exercise boost with 5 foods and top eateries for pre and post-workout indulgence! Let’s all work out deliciously and healthily~♡

Instagram에서 이 게시물 보기

맛타고라스 맛의정리(@mat_thagoras)님의 공유 게시물

• address : 33 Noksapyeongdaero 40-gil, Yongsan-gu, Seoul 2F
• phone : 02-790-4433
• operating time : Sun-Fri: 11:00 – 22:00 Sat: 10:30 – 22:00
• break time : No information
• holidays : No information

Don’t miss out on our upcoming explorations of Korea’s rich food scene. Subscribe now for the latest updates!